AROMATHERAPY: IMPROVE YOUR PHYSICAL AND MENTAL HEALTH
Scent controls our mood, respiration, thought The greatest benefit of some scents is their ability to restore harmony to our bodies when we’re overstimulated. The practice of using aromatic oils from different plant parts, such as flowers, to aid in relieving and balancing emotions is called “Aromatherapy.” Specific essential oils can be combined […]
AROMATHERAPY RECIPES FOR TOTAL MIND-BODY RELAXATION
The power of natural scents and fragrances have long been accepted in the field of aromatherapy. The soothing aromas of certain essential oils can help ground and balance one’s mental state and offer relief from stress or negative experiences. Aromatherapy techniques for relaxation include massage, inhalation, and establishing bathing self-care rituals. An aromatherapy massage […]