AROMATHERAPY RECIPES FOR TOTAL MIND-BODY RELAXATION
The power of natural scents and fragrances have long been accepted in the field of aromatherapy. The soothing aromas of certain essential oils can help ground and balance one’s mental state and offer relief from stress or negative experiences. Aromatherapy techniques for relaxation include massage, inhalation, and establishing bathing self-care rituals. An aromatherapy massage […]